Shine Strong Without Burning Out
Podcast Shownotes:
In this episode of Energy Works, Lauren and Blaine break down the Fire element in Five Element Theory. As they move around the elemental wheel, they explore how Fire shapes passion, connection, and emotional balance.
Blaine explains how Fire types are natural social connectors—full of charisma, warmth, and joy—but also prone to anxiety and burnout. Lauren discusses the link between anxiety and inspiration, why discernment matters, and how Fire influences the heart and emotional well-being. They also touch on surprising stories about heart transplants and the mysteries of the heart’s energy field.
What’s Inside This Episode:
The Fire Element – How it fuels joy, passion, and relationships.
Fire Archetypes – The expressive, magnetic, and deeply emotional nature of Fire types.
Anxiety vs. Inspiration – When Fire energy tips from excitement into overwhelm.
Keeping Fire in Check – Why boundaries, discernment, and emotional regulation matter.
Energy Techniques for Fire Balance – The HAA breath and a neurovascular hold to restore calm and focus.
Key Takeaways:
Fire energy drives passion, connection, and emotional expression.
Anxiety is Fire out of balance—grounding techniques help restore calm.
The heart is more than a pump; it carries emotional and energetic intelligence.
Fire types need strong boundaries to avoid burnout.
🔗 Listen now and learn how to work with Fire energy for more balance, connection, and clarity.
Like, subscribe, and let us know—how does the Fire element show up in your life?
To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517
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