Fluent in Energy, Dreaming in ZZZ's

Fluent in Energy, Dreaming in ZZZs

🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen," opens up about her personal sleep journey and how it's become the foundation for staying on top of her game.

💤 What You’ll Hear About:

• The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer for her health, productivity, and overall well-being.

• Why Cortisol and Biorhythms Matter: We dive into the science behind how those late nights mess with your body’s natural rhythms and what that means for your long-term health.

• Consistency is Key: How having a regular sleep schedule doesn’t just improve your sleep but boosts your mood, energy, and performance during the day.

• Food and Sleep: Blaine shares how what you eat before bed can either help or hurt your sleep, plus her go-to snacks for a good night’s rest.

• Morning Movement: Learn how getting some exercise in the morning sets the tone for better sleep that night.

• Breathing for Better Sleep: Blaine demonstrates simple breathing techniques and energy practices that can help when you’re tossing and turning.

• Join the Conversation: Lauren and Blaine encourage listeners to share their sleep tips and routines to build a community around wellness and self-care.

🔗 Tune in for a rich conversation filled with practical tips and deep insights into achieving better sleep and overall health! Don’t forget to Like and Subscribe for more episodes, and we’d love to hear your thoughts in the comments!