Energy Works Podcast

Explore how self-consciousness impacts confidence on 'When Self-Consciousness Takes the Mic'. Discover tips to stay authentic and grounded.

Explore the groundbreaking theory of morphic resonance with Rupert Sheldrake, challenging scientific beliefs.

Discover the perfect balance between planning and flow in goal-setting for the new year. Join Lauren and Blaine as they share tips.

Discover actionable steps to reflect on the past year and prepare for the future in this insightful post featuring practical exercises.

Discover how to maintain peace and balance during holiday gatherings with practical strategies and energy techniques.

The Heart of Giving: Why Sharing with Others Fills Your Own Cup Podcast Shownotes: In this episode of Energy Works,  Lauren and Blaine...

Quieting the Inner Critic: Rewriting Your Self-Talk In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the...

The Storm Within: Weathering the Waiting Game What’s it like to sit miles away while a massive hurricane barrels toward your home? This...

Dive into a lively chat with Will Power - playwright, performer, and pioneer of hip-hop theater. From vegan soul food to impromptu rap!

Revitalize and protect your energy with EMYoga techniques! Learn about Zip Up and Hook Up moves to stay balanced and grounded.

Feeling drained? Learn the power of cross-crawl techniques to reset your energy and feel balanced fast.

Uncover the power of EMYoga Wake Up routine with Lauren Walker and Blaine Wilkes. Learn how to tap into your energy and thrive from within.